{"id":117,"date":"2026-06-18T07:08:34","date_gmt":"2026-06-18T07:08:34","guid":{"rendered":"https:\/\/tracicampbelllcsw.com\/?page_id=117"},"modified":"2026-07-06T11:01:32","modified_gmt":"2026-07-06T11:01:32","slug":"services","status":"publish","type":"page","link":"https:\/\/tracicampbelllcsw.com\/?page_id=117","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"117\" class=\"elementor elementor-117\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f78dfe3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f78dfe3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4e20c3\" data-id=\"7c4e20c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4462f07f elementor-widget elementor-widget-shortcode\" data-id=\"4462f07f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span><span><a href=\"https:\/\/tracicampbelllcsw.com\/\">Home<\/a><\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563ed3e0 elementor-widget elementor-widget-heading\" data-id=\"563ed3e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">WHAT I OFFER<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e76a5f3 elementor-widget elementor-widget-heading\" data-id=\"2e76a5f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Services<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55c155b1 elementor-widget elementor-widget-text-editor\" data-id=\"55c155b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">My practice centers on two areas where I\u2019ve seen real, lasting change happen: relief for insomnia and cultivating a greater sense of wellbeing. How I do this is to offer <a href=\"https:\/\/tracicampbelllcsw.com\/services\/cognitive-behavioral-therapy-for-insomnia-cbt-i\/\">CBT-I for chronic insomnia<\/a> and individual psychotherapy for adults in person at my Austin office or online, and via telehealth for clients across Texas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fefe45c elementor-widget elementor-widget-html\" data-id=\"6fefe45c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"display:flex;justify-content:center;align-items:center;gap:8px;\">\n  <span style=\"width:24px;height:2px;background:#E5EFEA;\"><\/span>\n  <span style=\"width:8px;height:8px;border-radius:50%;background:#3DBE9F;\"><\/span>\n  <span style=\"width:24px;height:2px;background:#E5EFEA;\"><\/span>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b3da568 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b3da568\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-45 elementor-top-column elementor-element elementor-element-32a95f61\" data-id=\"32a95f61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8172a57 elementor-widget elementor-widget-html\" data-id=\"8172a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"position:relative;display:inline-block;width:100%;\">\n  <img decoding=\"async\" src=\"https:\/\/flamingotech.online\/tracicampbelllcsw\/wp-content\/uploads\/2026\/06\/CBT-I-Service-page_Male_Head-on-desk_photo--scaled.jpg\" alt=\"Peaceful bedroom\" style=\"width:100%;height:auto;border-radius:16px;display:block;object-fit:cover;\" \/>\n  <div style=\"position:absolute;top:24px;left:24px;background:#3DBE9F;color:#FFFFFF;padding:8px 18px;border-radius:999px;font-family:'Plus Jakarta Sans',sans-serif;font-size:11px;font-weight:600;letter-spacing:0.14em;\">EVIDENCE-BASED<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-55 elementor-top-column elementor-element elementor-element-3de1dba7\" data-id=\"3de1dba7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2693bb1c elementor-widget elementor-widget-heading\" data-id=\"2693bb1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SLEEP THERAPY<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d250bbe elementor-widget elementor-widget-heading\" data-id=\"4d250bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CBT-I for <em style=\"color:#3DBE9F;font-weight:400\">Chronic Insomnia<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29212a44 elementor-widget elementor-widget-text-editor\" data-id=\"29212a44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>CBT-I is a focused, short-term treatment that gets at the root of why sleep has become so difficult. Rather than managing symptoms with medication or relying on sleep hygiene tips that don\u2019t go far enough, CBT-I targets the thought patterns, habits, and physiological responses that sustain insomnia over time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4d3afb elementor-widget elementor-widget-text-editor\" data-id=\"4d4d3afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Most people complete treatment in six to eight sessions. The process is structured, collaborative, and designed to produce changes that continue to improve well after treatment ends.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ec74ea elementor-widget elementor-widget-html\" data-id=\"62ec74ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:32px;\">\r\n  \r\n  <!-- Box 1: Gold Standard (Award Icon) -->\r\n  <div style=\"background:#F0F9F6;border-radius:10px;padding:16px 18px;\">\r\n    <div style=\"display:flex;align-items:center;gap:10px;margin-bottom:8px;\">\r\n      <div style=\"width:32px;height:32px;background:#FFFFFF;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;color:#3DBE9F;\">\r\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"8\" r=\"7\"><\/circle><polyline points=\"8.21 13.89 7 23 12 20 17 23 15.79 13.88\"><\/polyline><\/svg>\r\n      <\/div>\r\n      <span style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:13px;font-weight:700;color:#1F2A26;\">Gold standard for insomnia<\/span>\r\n    <\/div>\r\n    <p style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:12px;color:#6B7C76;line-height:1.5;margin:0;padding-left:42px;\">Recommended by the American College of Physicians<\/p>\r\n  <\/div>\r\n\r\n  <!-- Box 2: Short-term & focused (Clock Icon) -->\r\n  <div style=\"background:#F0F9F6;border-radius:10px;padding:16px 18px;\">\r\n    <div style=\"display:flex;align-items:center;gap:10px;margin-bottom:8px;\">\r\n      <div style=\"width:32px;height:32px;background:#FFFFFF;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;color:#3DBE9F;\">\r\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"12 6 12 12 16 14\"><\/polyline><\/svg>\r\n      <\/div>\r\n      <span style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:13px;font-weight:700;color:#1F2A26;\">Short-term & focused<\/span>\r\n    <\/div>\r\n    <p style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:12px;color:#6B7C76;line-height:1.5;margin:0;padding-left:42px;\">Typically 6\u20138 sessions to lasting results<\/p>\r\n  <\/div>\r\n\r\n  <!-- Box 3: Clinically validated (Shield Check Icon) -->\r\n  <div style=\"background:#F0F9F6;border-radius:10px;padding:16px 18px;\">\r\n    <div style=\"display:flex;align-items:center;gap:10px;margin-bottom:8px;\">\r\n      <div style=\"width:32px;height:32px;background:#FFFFFF;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;color:#3DBE9F;\">\r\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z\"><\/path><path d=\"m9 12 2 2 4-4\"><\/path><\/svg>\r\n      <\/div>\r\n      <span style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:13px;font-weight:700;color:#1F2A26;\"> Clinically validated <\/span>\r\n    <\/div>\r\n    <p style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:12px;color:#6B7C76;line-height:1.5;margin:0;padding-left:42px;\">Endorsed by the American Academy of Sleep Medicine<\/p>\r\n  <\/div>\r\n\r\n  <!-- Box 4: Addresses root causes (Target Icon) -->\r\n  <div style=\"background:#F0F9F6;border-radius:10px;padding:16px 18px;\">\r\n    <div style=\"display:flex;align-items:center;gap:10px;margin-bottom:8px;\">\r\n      <div style=\"width:32px;height:32px;background:#FFFFFF;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;color:#3DBE9F;\">\r\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><circle cx=\"12\" cy=\"12\" r=\"3\"><\/circle><\/svg>\r\n      <\/div>\r\n      <span style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:13px;font-weight:700;color:#1F2A26;\"> Addresses root causes<\/span>\r\n    <\/div>\r\n    <p style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:12px;color:#6B7C76;line-height:1.5;margin:0;padding-left:42px;\">Not just symptoms - the full pattern<\/p>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<style>\r\n  @media(max-width:600px){div[style*=\"grid-template-columns:1fr 1fr\"]{grid-template-columns:1fr !important;}}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7996b5ed elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7996b5ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/tracicampbelllcsw.com\/services\/cognitive-behavioral-therapy-for-insomnia-cbt-i\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More About CBT-I<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65e26caf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65e26caf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-55 elementor-top-column elementor-element elementor-element-46aa4009\" data-id=\"46aa4009\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bcbb1bb elementor-widget elementor-widget-heading\" data-id=\"1bcbb1bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Support that meets you where you are<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c46766c elementor-widget elementor-widget-heading\" data-id=\"2c46766c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Individual Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1c7bf elementor-widget elementor-widget-text-editor\" data-id=\"bb1c7bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I work with adults who are navigating stress, major life changes, emotional overwhelm, and patterns that feel hard to break out of on their own. I create a space where clients feel supported, not alone, so we can slow down and explore what\u2019s happening together.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59fdd24 elementor-widget elementor-widget-text-editor\" data-id=\"59fdd24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">My work integrates Somatic Experiencing\u2122, Acceptance and Commitment Therapy (ACT), and attachment-informed approaches. I draw on these tools depending on what each person needs.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4b31f6 elementor-widget elementor-widget-html\" data-id=\"6f4b31f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"display:flex;flex-wrap:wrap;gap:8px;margin-bottom:24px;\">\n  <span style=\"display:inline-block;padding:6px 14px;background:#FFFFFF;color:#1F2A26;border:1px solid #E5EFEA;border-radius:999px;font-family:'Plus Jakarta Sans',sans-serif;font-size:12px;font-weight:500;\">Somatic Experiencing<\/span>\n  <span style=\"display:inline-block;padding:6px 14px;background:#FFFFFF;color:#1F2A26;border:1px solid #E5EFEA;border-radius:999px;font-family:'Plus Jakarta Sans',sans-serif;font-size:12px;font-weight:500;\">ACT<\/span>\n  <span style=\"display:inline-block;padding:6px 14px;background:#FFFFFF;color:#1F2A26;border:1px solid #E5EFEA;border-radius:999px;font-family:'Plus Jakarta Sans',sans-serif;font-size:12px;font-weight:500;\">Attachment-Informed<\/span>\n  <span style=\"display:inline-block;padding:6px 14px;background:#FFFFFF;color:#1F2A26;border:1px solid #E5EFEA;border-radius:999px;font-family:'Plus Jakarta Sans',sans-serif;font-size:12px;font-weight:500;\">Anxiety &amp; Stress<\/span>\n  <span style=\"display:inline-block;padding:6px 14px;background:#FFFFFF;color:#1F2A26;border:1px solid #E5EFEA;border-radius:999px;font-family:'Plus Jakarta Sans',sans-serif;font-size:12px;font-weight:500;\">Life Transitions<\/span>\n  <span style=\"display:inline-block;padding:6px 14px;background:#FFFFFF;color:#1F2A26;border:1px solid #E5EFEA;border-radius:999px;font-family:'Plus Jakarta Sans',sans-serif;font-size:12px;font-weight:500;\">Emotional Overwhelm<\/span>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c292f75 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4c292f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/tracicampbelllcsw.com\/services\/individual-therapy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More About Individual Therapy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-45 elementor-top-column elementor-element elementor-element-52492be6\" data-id=\"52492be6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29aca6a9 elementor-widget elementor-widget-html\" data-id=\"29aca6a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"position:relative;display:inline-block;width:100%;\">\n  <img decoding=\"async\" src=\"https:\/\/flamingotech.online\/tracicampbelllcsw\/wp-content\/uploads\/2026\/04\/b962ca47c64a0b825aaa5e3af15c7139.jpg\" alt=\"Therapy office\" style=\"width:100%;height:auto;border-radius:16px;display:block;object-fit:cover;\" \/>\n  <div style=\"position:absolute;top:24px;right:24px;background:rgba(31,42,38,0.75);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);color:#FFFFFF;padding:8px 18px;border-radius:999px;font-family:'Plus Jakarta Sans',sans-serif;font-size:11px;font-weight:600;letter-spacing:0.14em;\">IN-PERSON &amp; TELEHEALTH<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-752073df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"752073df\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5406cf97\" data-id=\"5406cf97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-324f73dc elementor-widget elementor-widget-heading\" data-id=\"324f73dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">HOW I WORK<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516c95cb elementor-widget elementor-widget-heading\" data-id=\"516c95cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Thoughtful, Grounded Approach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78cb88bb elementor-widget elementor-widget-text-editor\" data-id=\"78cb88bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; max-width: 720px; margin: 0 auto;\"><span style=\"font-weight: 400;\">I\u2019m collaborative and direct. I work with people to understand what\u2019s going on beneath the surface while keeping one foot firmly in everyday life. What we figure out together should be useful to you outside the office, not just inside it.<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625922c5 elementor-widget elementor-widget-html\" data-id=\"625922c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"display:grid;grid-template-columns:repeat(4,1fr);gap:20px;\">\r\n  \r\n  <!-- Collaborative (Users Icon) -->\r\n  <div style=\"background:#FFFFFF;border-radius:16px;padding:32px 24px;box-shadow:0 2px 12px rgba(31,42,38,0.04);transition:all 0.3s ease;\">\r\n    <div style=\"width:44px;height:44px;background:#EFFAF4;border-radius:10px;display:inline-flex;align-items:center;justify-content:center;color:#3DBE9F;\">\r\n      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"><\/path><circle cx=\"9\" cy=\"7\" r=\"4\"><\/circle><path d=\"M23 21v-2a4 4 0 0 0-3-3.87\"><\/path><path d=\"M16 3.13a4 4 0 0 1 0 7.75\"><\/path><\/svg>\r\n    <\/div>\r\n    <h3 style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:17px;font-weight:600;color:#1F2A26;margin:24px 0 10px 0;\">Collaborative<\/h3>\r\n    <p style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:14px;color:#6B7C76;line-height:1.6;margin:0;\">We work together to understand what\u2019s happening beneath the surface.<\/p>\r\n  <\/div>\r\n\r\n  <!-- Attuned (Compass\/Guidance Icon) -->\r\n  <div style=\"background:#FFFFFF;border-radius:16px;padding:32px 24px;box-shadow:0 2px 12px rgba(31,42,38,0.04);transition:all 0.3s ease;\">\r\n    <div style=\"width:44px;height:44px;background:#EFFAF4;border-radius:10px;display:inline-flex;align-items:center;justify-content:center;color:#3DBE9F;\">\r\n      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polygon points=\"16.24 7.76 14.12 14.12 7.76 16.24 9.88 9.88 16.24 7.76\"><\/polygon><\/svg>\r\n    <\/div>\r\n    <h3 style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:17px;font-weight:600;color:#1F2A26;margin:24px 0 10px 0;\">Attuned<\/h3>\r\n    <p style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:14px;color:#6B7C76;line-height:1.6;margin:0;\"> I listen closely to what\u2019s said and what isn\u2019t, staying curious so we don\u2019t miss what matters most<\/p>\r\n  <\/div>\r\n\r\n  <!-- Grounded (Shield\/Safety Icon) -->\r\n  <div style=\"background:#FFFFFF;border-radius:16px;padding:32px 24px;box-shadow:0 2px 12px rgba(31,42,38,0.04);transition:all 0.3s ease;\">\r\n    <div style=\"width:44px;height:44px;background:#EFFAF4;border-radius:10px;display:inline-flex;align-items:center;justify-content:center;color:#3DBE9F;\">\r\n      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z\"><\/path><\/svg>\r\n    <\/div>\r\n    <h3 style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:17px;font-weight:600;color:#1F2A26;margin:24px 0 10px 0;\">Grounded<\/h3>\r\n    <p style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:14px;color:#6B7C76;line-height:1.6;margin:0;\"> Informed by clinical experience, delivered through genuine human connection.<\/p>\r\n  <\/div>\r\n\r\n  <!-- Practical (Key\/Insight Icon) -->\r\n  <div style=\"background:#FFFFFF;border-radius:16px;padding:32px 24px;box-shadow:0 2px 12px rgba(31,42,38,0.04);transition:all 0.3s ease;\">\r\n    <div style=\"width:44px;height:44px;background:#EFFAF4;border-radius:10px;display:inline-flex;align-items:center;justify-content:center;color:#3DBE9F;\">\r\n      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m21 2-2 2m-7.61 7.61a5.5 5.5 0 1 1-7.778 7.778 5.5 5.5 0 0 1 7.777-7.777zm0 0L15.5 7.5m0 0 3 3L22 7l-3-3-3.5 3.5z\"><\/path><\/svg>\r\n    <\/div>\r\n    <h3 style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:17px;font-weight:600;color:#1F2A26;margin:24px 0 10px 0;\">Practical<\/h3>\r\n    <p style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:14px;color:#6B7C76;line-height:1.6;margin:0;\"> The Insight that carries into your everyday life.<\/p>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<style>\r\n@media(max-width:1023px){div[style*=\"repeat(4,1fr)\"]{grid-template-columns:repeat(2,1fr) !important;}}\r\n@media(max-width:600px){div[style*=\"repeat(4,1fr)\"]{grid-template-columns:1fr !important;}}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4693b720 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4693b720\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-45 elementor-top-column elementor-element elementor-element-58fd3bfa\" data-id=\"58fd3bfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61ec2708 elementor-widget elementor-widget-html\" data-id=\"61ec2708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flamingotech.online\/tracicampbelllcsw\/wp-content\/uploads\/2026\/05\/Austin-Skyiline-2_-twilight-_CTA_-scaled.jpg\" alt=\"Austin location\" style=\"width:100%;height:500px;border-radius:16px;display:block;object-fit:cover;\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-55 elementor-top-column elementor-element elementor-element-34f36f14\" data-id=\"34f36f14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dcef0b4 elementor-widget elementor-widget-heading\" data-id=\"4dcef0b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">WHERE WE MEET<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a83535a elementor-widget elementor-widget-heading\" data-id=\"1a83535a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Austin Office and<br>Telehealth Across Texas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f986c7 elementor-widget elementor-widget-text-editor\" data-id=\"46f986c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I see clients in person at my office in Austin, and online, as well as remotely via telehealth for adults anywhere in Texas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c7d08e elementor-widget elementor-widget-html\" data-id=\"51c7d08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"display:flex;flex-direction:column;gap:14px;max-width:480px;\">\r\n  \r\n  <!-- In-Person Sessions (Map Pin Icon) -->\r\n  <div style=\"background:#FFFFFF;border:1px solid #E5EFEA;border-radius:12px;padding:18px 22px;display:flex;align-items:flex-start;gap:14px;\">\r\n    <div style=\"width:36px;height:36px;background:#EFFAF4;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;color:#3DBE9F;flex-shrink:0;\">\r\n      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"><\/path><circle cx=\"12\" cy=\"10\" r=\"3\"><\/circle><\/svg>\r\n    <\/div>\r\n    <div>\r\n      <div style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:14px;font-weight:700;color:#1F2A26;\">In-Person Sessions<\/div>\r\n      <div style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:13px;color:#6B7C76;line-height:1.5;margin-top:4px;\">1310 S. 1st Street, Suite 200<br>Austin, Texas 78704<\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- Telehealth Sessions (Monitor Icon) -->\r\n  <div style=\"background:#FFFFFF;border:1px solid #E5EFEA;border-radius:12px;padding:18px 22px;display:flex;align-items:flex-start;gap:14px;\">\r\n    <div style=\"width:36px;height:36px;background:#EFFAF4;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;color:#3DBE9F;flex-shrink:0;\">\r\n      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"2\" y=\"3\" width=\"20\" height=\"14\" rx=\"2\" ry=\"2\"><\/rect><line x1=\"8\" y1=\"21\" x2=\"16\" y2=\"21\"><\/line><line x1=\"12\" y1=\"17\" x2=\"12\" y2=\"21\"><\/line><\/svg>\r\n    <\/div>\r\n    <div>\r\n      <div style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:14px;font-weight:700;color:#1F2A26;\">Telehealth Sessions<\/div>\r\n      <div style=\"font-family:'Plus Jakarta Sans',sans-serif;font-size:13px;color:#6B7C76;line-height:1.5;margin-top:4px;\">Available to adults anywhere in Texas via secure video.<\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d222285 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d222285\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50eda910\" data-id=\"50eda910\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8eca1c9 elementor-widget elementor-widget-heading\" data-id=\"8eca1c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">LET'S FIND OUT TOGETHER<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-591b1bf2 elementor-widget elementor-widget-heading\" data-id=\"591b1bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Not Sure Where to Start?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ba0c3c elementor-widget elementor-widget-html\" data-id=\"13ba0c3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"max-width:560px;margin:0 auto 32px;text-align:center;\">\n  <p style=\"color:#FFFFFF;font-family:'Plus Jakarta Sans',sans-serif;font-size:16px;line-height:1.7;margin:0 0 14px 0;\">Some people come to me specifically for sleep. Others are dealing with stress, anxiety, life transitions, a pattern they can&rsquo;t seem to get out of.<\/p>\n  <p style=\"color:rgba(255,255,255,0.85);font-family:'Plus Jakarta Sans',sans-serif;font-size:14px;line-height:1.7;margin:0;\">If you&rsquo;re not sure whether CBT-I or individual therapy is the better fit, a brief consultation is a straightforward way to find out.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a75af02 elementor-widget elementor-widget-html\" data-id=\"3a75af02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"display:flex;flex-wrap:wrap;gap:12px;justify-content:center;margin-bottom:32px;\">\r\n  \r\n  <!-- In-Person (Location Icon) -->\r\n  <div style=\"display:inline-flex;align-items:center;gap:8px;padding:8px 18px;background:transparent;border:1px solid rgba(255,255,255,0.4);border-radius:999px;font-family:'Plus Jakarta Sans',sans-serif;font-size:13px;font-weight:500;color:#FFFFFF;\">\r\n    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"><\/path><circle cx=\"12\" cy=\"10\" r=\"3\"><\/circle><\/svg>\r\n    In-Person &mdash; Austin, TX\r\n  <\/div>\r\n\r\n  <!-- Telehealth (Laptop\/Monitor Icon) -->\r\n  <div style=\"display:inline-flex;align-items:center;gap:8px;padding:8px 18px;background:transparent;border:1px solid rgba(255,255,255,0.4);border-radius:999px;font-family:'Plus Jakarta Sans',sans-serif;font-size:13px;font-weight:500;color:#FFFFFF;\">\r\n    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"2\" y=\"3\" width=\"20\" height=\"14\" rx=\"2\" ry=\"2\"><\/rect><line x1=\"2\" y1=\"20\" x2=\"22\" y2=\"20\"><\/line><\/svg>\r\n    Telehealth &mdash; All of Texas\r\n  <\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e86d740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7e86d740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/tracicampbelllcsw.com\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reach Out Today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>WHAT I OFFER Services My practice centers on two areas where I\u2019ve seen real, lasting change happen: relief for insomnia and cultivating a greater sense of wellbeing. How I do this is to offer CBT-I for chronic insomnia and individual psychotherapy for adults in person at my Austin office or online, and via telehealth for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-117","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CBT-I &amp; Individual Therapy Services in Austin Texas<\/title>\n<meta name=\"description\" content=\"Find personalized therapy in Austin, TX for insomnia, anxiety, trauma, and emotional wellness through CBT-I and somatic-based approaches.\" \/>\n<meta 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