23+ Years of Trusted Practice
Licensed Clinical Social Worker,
Somatic Experiencing Practitioner
About Traci Campbell, LCSW, SEP
I’m a Licensed Clinical Social Worker and Somatic Experiencing™ Practitioner (SEP) with more than 23 years of experience working with adults. My practice is built around two things I care about deeply: helping people sleep and helping them feel better in their lives.
l offer psychotherapy in person and online in Austin and via telehealth for clients anywhere in Texas.
LCSW
Licensed Clinical Social Worker
SEP
Somatic Experiencing Practitioner
CBT-I
CBT-I Therapist
Austin, TX
In-Person & Telehealth
LCSW
Licensed Clinical Social Worker
SEP
Somatic Experiencing Practitioner
CBT-I
CBT-I Therapist
Austin, TX
In-Person & Telehealth
BACKGROUND
Experienced, Grounded, and Attuned to Each Person
For more than two decades, I’ve worked with adults facing a wide range of difficulties such as life transitions, stress, loss, self-confidence issues, and disrupted sleep. I don’t offer one-size-fits-all approaches. What I do is pay close attention to the person in front of me and bring the depth of my experience to figure out what’s going to help them.
“ I pay close attention to the person i’m sitting with, and together we figure out what will actually help.”
A PERSONAL JOURNEY
Why CBT-I Became Part of My Practice
I’d go to bed exhausted, hoping I’d fall asleep like I did before but that never happened. When I did fall asleep, I’d wake up in the middle of the night and just … be awake. It was frustrating. It took a toll on my energy, my mood, and my ability to enjoy my life. I even tried sleep aids, but they left me groggy or waking in the middle of the night.
“When I read about CBT-I, I figured, I’m a therapist — I can totally DIY this. Spoiler: I could not. Three days in, I was back to my old routine, swearing I’d try again… eventually! Turns out, sleep doesn’t care about credentials.”
— TRACI CAMPBELL, LCSW, SEP
After completing CBT-I with a specialist, i finally found consistent sleep.
That experience changed my practice. I pursued advanced training with two of the leading experts in Behavioral Sleep Medicine because I knew what it felt like to be stuck in that cycle, and I wanted to be able to help people out of it.
“The clinical training matters, but so does knowing firsthand what it’s like to sit on the other side of it.”
— TRACI CAMPBELL, LCSW, SEP
My Approach
A Warm, Practical Approach to Therapy
I’m direct without being clinical. I think therapy should feel useful and not just a place to talk, but a place where real change becomes possible. I hold both at once: the depth of what’s going on emotionally and the practical question of what’s going to be different because of this work.
Whether you’re dealing with insomnia, a life change, anxiety, or just that feeling you can’t quite explain, I adjust my approach to what will help you most.
Warm and Genuine
I bring warmth, curiosity, and authenticity to our work together.Insight and Change
Understanding yourself is important, but insight alone doesn’t always create change.Depth & Practicality
Together, we’ll explore what’s beneath the surface while also focusing on what helps in daily life.Adapted to You
I tailor my approach to fit your needs, goals, and what will be most helpful for you.WHAT I OFFER
Services
I offer CBT-I for adults with chronic insomnia and individual psychotherapy for adults navigating the broader challenges of life. Both options are offered in person at my Austin office, and remotely through telehealth for anyone across Texas.
WHERE WE MEET
Austin and Across Texas
My Austin office is at 1310 S. 1st Street, Suite 200. Telehealth sessions are available for adults anywhere in Texas.
In-Person Sessions
1310 S. 1st Street, Suite 200
Austin, Texas 78704
Telehealth Sessions
Available to adults anywhere in Texas via secure video.
Start Where You Are
You don’t need to have all the answers before contacting me.
Whether you’re dealing with chronic insomnia or something else entirely, a 15-minute consultation is a low-pressure way to see if working together makes sense.