Approach

 

 

I take great pride in my work as a therapist to help others be more confident and self-assured in every day life. My approach to therapy is relational, directive and solution focused; not clinical or prescriptive. I am not here to label you or tell you what you need. I am here to listen, to understand and to comprehend your story in a way that will help you be the best version of you. I see and offer support to a diverse group of clients, 18 years old and over, across all stages of life.
Through open communication, we can work through whatever presents, for you, together.

The modalities that I use in my practice are:
Somatic Experiencing (SE) for working with trauma and other shock emotions.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Acceptance and Commitment Therapy (ACT)
Attachment-Focused Therapy.

Individual Therapy

 

 

I strive to connect with my clients in a way that is mutually respectful and caring, creating a safe space for you to open up freely, without judgment. I help you to look at your life holistically (where you’ve been, where you are now and where you desire to be) guiding us to a deeper understanding. If you are facing a conflict or troubled environment or struggling with something that feels out of your control, do not suffer alone. Speak confidentially and openly and we can find the answers.

I am passionate about helping my clients with the following:

Life Transitions

Personal

Empowerment

 Managing &

Reducing Anxiety

Setting & Achieving

Life Goals

Increasing Self-

confidence &

Awareness

Cognitive Behavioral Therapy (CBT-I)

 

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based, multi-component treatment approach for the treatment and management of insomnia. It involves targeting different factors that may impact your sleep. This treatment is considered to be short-term, meaning duration can be anywhere between 5-8 sessions. If you experience difficulties falling and/or staying asleep, and/or waking up too early despite adequate opportunity for sleep and it is impacting your ability to function during the day, this treatment may be for you.

 

“Forgive yourself for not knowing what you didn’t know before you learned it.” – Maya Angelou

Rates

 

Psychotherapy:

$180 per session

Cognitive Behavioral Therapy for Insomnia (CBT-I):

Call for more information regarding the course of treatment and rates.

I offer In-Person and Tele-mental Health sessions throughout the state of Texas.