Individual Therapy
in Austin & Across Texas
At times, the issue is clear and easy to identify. For some people, there is an ongoing feeling that something is not quite right.
A pattern that keeps showing up, a stress level that won’t come down, a version of yourself you’re not connecting with anymore. Therapy is a place to figure that out and get support to do something about it.
I offer individual psychotherapy for adults navigating life transitions, stress, anxiety, emotional overwhelm, and self-confidence challenges. I help my clients create a way forward with personal growth.
Therapy for Adults Seeking Clarity, Support, and Change
People come to therapy for all kinds of reasons. Sometimes there’s an obvious trigger like a major life change, a relationship that’s shifted, a loss. Sometimes it’s more cumulative. Stress that’s been building for years. A sense of disconnection. Familiar patterns that feel hard to break even when you can see them clearly.
Whatever brought you here, the way I practice therapy offers a space to slow down, make sense of what’s happening, and make the changes that can really help.
Individual Therapy May Be Helpful If You Are:
You don’t need to have it all figured out before reaching out.
Major Life Transitions
Moving through a major life transition — career, relationship, identity, or loss.
Emotional Weight
Carrying more emotional weight than feels sustainable.
Self-Trust & Confidence
Struggling with self-trust or confidence in ways that affect daily life.
Stuck Patterns
You may notice patterns in your behavior but find it difficult to change on your own.
Anxiety & Overwhelm
Wanting to feel less overwhelmed and more at ease.
Deeper Support
Wanting support that goes deeper than venting — something that actually moves things.
A Thoughtful, Relational,
and Practical Approach
I’m warm and direct in equal measure, curious about what’s happening beneath the surface. The work we do together should connect and make a difference in your daily life -how you feel and show up for yourself.
I adapt to each person. Some clients want more structure; others need space to think out loud. Some are processing something specific; others are trying to understand a pattern that’s been with them for years.
Genuine connection without losing clarity or focus.
Curious about what drives the patterns, not just the patterns themselves.
Structured or open-ended — I follow your lead and adjust as we go.
What we work on should show up differently in your actual life.
Modalities That Support the Work
Depending on what a person brings and what’s most useful, I draw from Somatic Experiencing™, Acceptance and Commitment Therapy (ACT), and attachment-focused therapy. These approaches support a deeper understanding of yourself, better stress regulation, and change that integrates into everyday life; not just insight that stays in the room.
Somatic Experiencing
A body-oriented approach that helps resolve the physical and emotional effects of stress and trauma, building resilience from the inside out.
Acceptance & Commitment Therapy
Helps you clarify what matters to you and build the psychological flexibility to act on it — even in the face of difficult thoughts and feelings.
Attachment-Focused Therapy
Explores how early relational patterns shape the way you connect with yourself and others — and how those patterns can change.
When Sleep and
Therapy Overlap
For some people, disrupted sleep is part of a larger emotional picture, anxiety, stress, and poor sleep feeding each other in ways that make each one harder to address on its own. For others, insomnia is the primary issue and CBT-I is the clearer starting point. Because I offer both, I can help you decide where to begin.
Austin Office and
Telehealth Across Texas
Individual therapy sessions are available in person at my office in Austin as well as online, and via telehealth for adults anywhere in Texas.
Austin, Texas 78704
Ready to Begin?
If something in your life needs attention, whether that’s a difficult time, a long-standing pattern, or just a feeling that things could be different, reaching out is a good first step. I offer a 15-minute consultation so we can briefly discuss what’s going on and whether working together makes sense.