Meet Traci Campbell, LCSW, SEP

With commitment and patience, it is entirely possible to find the self-confidence and empowerment to create the best version of yourself. I will work with you to learn how to manage and eliminate the conflicts that creep into your everyday life and find the joy and fulfillment that you deserve.

A little about me: I love to read, travel, and see live music. In my free time, when I’m not with friends and loved ones, I’m either listening to music or a podcast, playing my piano or pickleball, or hiking with my precious Aussie-doodle.

Cognitive Behavioral Therapy for Insomnia

So many of us experience difficulties falling and/or staying asleep, and/or waking up too early despite opportunity for sleep. And this can be impacting your ability to function during the day.  CBT-I  may be the most impactful treatment for you. What this therapy is:

  • an evidence based treatment for chronic insomnia
  • typically completed in a short-term program of consecutive sessions
  • considered the gold standard therapy
  • recommended by the American College of Physicians
  • also recommended by the American Academy of Sleep Medicine.
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Psychotherapy

I am a somatically trained therapist and I am passionate about helping my clients with:

  • life transitions
  • personal empowerment
  • managing & reducing anxiety
  • setting & achieving life goals
  • increasing self-confidence & awareness
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