Services
My practice centers on two areas where I’ve seen real, lasting change happen: relief for insomnia and cultivating a greater sense of wellbeing. How I do this is to offer CBT-I for chronic insomnia and individual psychotherapy for adults in person at my Austin office or online, and via telehealth for clients across Texas.
CBT-I for Chronic Insomnia
CBT-I is a focused, short-term treatment that gets at the root of why sleep has become so difficult. Rather than managing symptoms with medication or relying on sleep hygiene tips that don’t go far enough, CBT-I targets the thought patterns, habits, and physiological responses that sustain insomnia over time.
Most people complete treatment in six to eight sessions. The process is structured, collaborative, and designed to produce changes that continue to improve well after treatment ends.
Recommended by the American College of Physicians
Typically 6–8 sessions to lasting results
Endorsed by the American Academy of Sleep Medicine
Not just symptoms - the full pattern
Individual Therapy
I work with adults who are navigating stress, major life changes, emotional overwhelm, and patterns that feel hard to break out of on their own. I create a space where clients feel supported, not alone, so we can slow down and explore what’s happening together.
My work integrates Somatic Experiencing™, Acceptance and Commitment Therapy (ACT), and attachment-informed approaches. I draw on these tools depending on what each person needs.
A Thoughtful, Grounded Approach
I’m collaborative and direct. I work with people to understand what’s going on beneath the surface while keeping one foot firmly in everyday life. What we figure out together should be useful to you outside the office, not just inside it.
Collaborative
We work together to understand what’s happening beneath the surface.
Attuned
I listen closely to what’s said and what isn’t, staying curious so we don’t miss what matters most
Grounded
Informed by clinical experience, delivered through genuine human connection.
Practical
The Insight that carries into your everyday life.
Austin Office and
Telehealth Across Texas
I see clients in person at my office in Austin, and online, as well as remotely via telehealth for adults anywhere in Texas.
Austin, Texas 78704
Not Sure Where to Start?
Some people come to me specifically for sleep. Others are dealing with stress, anxiety, life transitions, a pattern they can’t seem to get out of.
If you’re not sure whether CBT-I or individual therapy is the better fit, a brief consultation is a straightforward way to find out.