Traci Campbell

CBT-I vs. Sleeping Pills: Which Is Better for Chronic Insomnia? October 7, 2026 Traci Campbell Summary CBT-I is generally recommended as the first-line treatment for chronic insomnia. Sleep medication can also help some people, particularly in the short term or in certain situations. The two approaches work differently, and a healthcare provider can help you determine which option,or combination of options, may be appropriate for you. Introduction If you have been having trouble sleeping for a long time, you may be wondering, “Should I try CBT-I, or would sleeping pills work better for me?” If you feel tired every night,

Overthinking at Bedtime: How to Quiet Your Mind September 11, 2026 Traci Campbell Summary No, you don’t have to make your mind completely quiet to fall asleep. Taking some of that pressure off can give sleep a better opportunity to happen naturally. Thoughts can be there, and you can still fall asleep. Taking some of that pressure off can make it easier to fall asleep. Introduction The day is supposed to be over. You get into bed tired. And sometimes, that’s when the thoughts start coming. You start thinking about tomorrow, replaying something from the day, or trying to work

How Can you Manage Stress During Uncertain Times? July 28, 2026 Traci Campbell Summary Uncertainty does not just affect your thoughts; it affects your body too, often before anything has even gone wrong. Feeling stressed during uncertain times is a normal human response. Real stress management starts with understanding what you are going through, not just pushing through it. Introduction Not knowing what the future holds can leave you feeling overwhelmed, tired, or stuck. Even when nothing has happened yet, uncertainty can leave you distracted, emotionally exhausted, or like you are carrying more than you should have to carry alone.

Understanding the Connection Between Sleep Problems and Mental Health June 29, 2026 Traci Campbell Summary Poor sleep and mental health problems are linked to each other. Each one makes the other worse. Insomnia and anxiety feed each other in ways that are hard to untangle alone. This blog explains the relationship between sleep and mental health and how Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for chronic insomnia . Introduction Have you ever hit the pillow completely drained but found yourself staring at the ceiling? Or maybe you fall asleep just fine, but then you are wide

How Therapy Can Help During Life Transitions June 25, 2026 Traci Campbell Summary Major life changes can feel stressful and emotionally challenging, even when you were looking forward to them. Therapy can help you understand your emotions, manage stress, build confidence, and deal with self-esteem challenges in such phases of life. Whether you’re experiencing changes in your family, career, relationships, health, or sense of identity, therapy can provide support as you adjust to what’s changing and develop a clearer sense of how you want to move forward. Introduction Life does not always move at a steady pace. Sometimes it shifts

Why Can’t I Sleep Even After Trying Everything? Common Causes of Insomnia June 24, 2026 Traci Campbell Summary Insomnia is rarely about sleep itself. It is usually your mind, your stress levels, unprocessed emotions, or daily habits keeping you awake. The harder you chase sleep, the further it runs. Tracking, supplements and trying harder often build more anxiety around sleep, not less. CBT-I works because it fixes what is actually causing the problem rather than masking your thoughts, your habits, your patterns. Intro – You are Exhausted, But Sleep Won’t Come. Why? “I am exhausted. But the second my head